3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Metabolic Research Center

MRC - Take 22

Closed Thread
 
Thread Tools
Old 07-16-2008, 04:32 PM   #481
Em
 
Meemo's Avatar
 
Join Date: Feb 2007
Location: NW FL
Posts: 1,494

S/C/G: 170/142/137

Height: 5'6"

Default

Quote:
Originally Posted by betcoleen View Post
If I am doing the program on my own due to the center not allowing me because of medications. Totally understandable. When would you weigh? What time of day and how often?
I weigh myself first thing in the morning - no clothes on. That way what I've eaten during the day isn't affecting my weight. Personally I weigh myself almost every day. It helps me know what's affecting my weight (it's how I realized Motrin makes me retain water.) Actually, the best advice I've ever seen said to weigh daily, keep a record of it and average it weekly. Let's you (1) see how things affect your weight and (2) see how you're doing overall.

Now, to do it the MRC way, you'd weigh once or twice a week (just pick your days). They like us to come in twice a week, but I rarely made it in to the center more than once a week.

Do what works best for you.
__________________
Meemo www.myspace.com/meemo_b
If you think a weight loss program is too restrictive, stop and consider how restrictive it is to be overweight.

MRC Repeat offender First time - 2006 Lost 33 lbs - 170 to 137.

Currently:


Meemo is offline  
Old 07-17-2008, 03:49 AM   #482
Junior Member
 
mamajill's Avatar
 
Join Date: Jul 2008
Location: Oregon
Posts: 14

S/C/G: 203/170/138

Height: 5'4

Default Wow!

Quote:
Originally Posted by Goal4Life View Post
You are too silly, it is just our little ol' local billboard here in the city. Don't worry, I can't forget my 3FC friends!


Meta quick..it is the plan that you can follow for a total of 7 days a month..sorry I haven't ever done it, so don't know to much about it.


Here goes:
Serving size: 2 Tortillas
Calores: 50
Fat: 0.5 grams
Cholesterol: 0 grams
Sodium: 30 miligrams
Total Carbs minus fiber: 9 grams (net carbs)
Protein: 1 gram
Very cool! I'm SOLD! Thanks for posting this.... ONE pound to go - you look FAB!!!!! You should be very proud! Keep it up - I smell a huge celebration on the way! NEW CLOTHES!

Thanks again, and thanks for your inspiration.
mamajill is offline  
Old 07-17-2008, 12:01 PM   #483
Junior Member
 
Join Date: Jul 2008
Location: Colorado
Posts: 27

S/C/G: 183.5/183.5/130.0

Height: 5'5"

Default

Quote:
Originally Posted by Meemo View Post
I weigh myself first thing in the morning - no clothes on. That way what I've eaten during the day isn't affecting my weight. Personally I weigh myself almost every day. It helps me know what's affecting my weight (it's how I realized Motrin makes me retain water.) Actually, the best advice I've ever seen said to weigh daily, keep a record of it and average it weekly. Let's you (1) see how things affect your weight and (2) see how you're doing overall.

Now, to do it the MRC way, you'd weigh once or twice a week (just pick your days). They like us to come in twice a week, but I rarely made it in to the center more than once a week.

Do what works best for you.
Thanks so much - once again. You are an inspiration.
betcoleen is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:22 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2