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Old 05-22-2008, 02:00 PM   #16
MRC started March 8, 2008
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Height: 5'7"


Originally Posted by stephbehrlan View Post
I was wondering, if you only eat a 4oz. protein like say a turkey burger patty, can you put 2oz of cheese on it to make it 6oz of protein at a meal?
I add cheese only at lunch, but its like an ounce or less. A slice of cheese is under an ounce I think and sometimes I will use a slice of provolone, or I will add less than an ounce of shredded cheddar on my green beans etc.
1-01-08 to 3-1-08 lost 12 lbs.
Started MRC 3-8-08

250's240's230's 220's210's200's190's
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Old 05-22-2008, 02:16 PM   #17
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Actually that makes lots of sense. Thanks!!

Sharon, thanks for putting down that you put Crystal Lite in your HNS, I did it with my lunch and it was SOOOOO good!

I am doing so much better today. Thank Goodness!

I love that everyone is posting what they eat, it has helped me tremendously!
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