Originally Posted by stephbehrlan
I was wondering, if you only eat a 4oz. protein like say a turkey burger patty, can you put 2oz of cheese on it to make it 6oz of protein at a meal?
I add cheese only at lunch, but its like an ounce or less. A slice of cheese is under an ounce I think and sometimes I will use a slice of provolone, or I will add less than an ounce of shredded cheddar on my green beans etc.