Metabolic Research Center...take 16!!!

Gma to 4 · 04-25-2008, 08:12 PM

I am so thrilled for Angierue and Ms.Teacher on their success. Way to go, and congrats to the rest of you who lost weight.

OK, so my day was not the greatest. My WI stayed the same -- no loss, no gain (guess that is still a good thing). But that means I'm only down a total of 1.5 lbs for the last 4 WIs, which averages less than a pound a week. I did better than that on WW and it was a heck of a lot cheaper.

I did get some guidance on the lunch meeting issues. The MRC counselor said not to sweat it, just try to eat some veggies and fruit before them, and agreed with 3MMs suggestion of string cheese. If I don't get the veggies and protein in, I shouldn't get shook about it.

exsquisit · 04-25-2008, 08:36 PM

I understood exactly what you were saying. I surely didn't take it that way.

Quote:

Originally Posted by Goal4Life

I hope by all means no one thought I was knocking them down on my earlier post about me staying on plan.
I was just stating that I know me, and if I would have chosen to eat certain foods, or would still choose to eat certain foods, the cliff would give way under foot.
My body and mind has come a long way, and still has a long way to go, in understanding rules and boundaries of food. I didn't get to 275 pounds eating chicken and apples! I know I had/have a food problem. Actually eating chicken and fish and all the other healthy foods that I have been eating now, is something that I can do for the rest of my life, I needed MRC to show me that. If I would have continued to eat the way that I used to (ice cream at 11pm, cookies by the handful, unlimited trips to the buffet, fast food ,etc etc) I would have been leading myself into a horrible fate of poor health at a young age, and who knows if I would be around long enough to enjoy becoming old with my wonderful husband or see my kids grow into adults and make their own dreams. I can only tell you what works for me.
As I said before, we are all different, we all can handle things in a different way. I thought we were supposed to be able to share our stories here, and not be judged by how we do things. In no way did I implicate that anyone was doing something wrong or damaging to themselves, I just told you about me.

Rocki · 04-25-2008, 09:13 PM

I'm not sure who's being referred to in any of these posts about not cheating, but I also wanted to reiterate that I was speaking from my own personal experience as well. Everyone is different and we all handle things differently as well. I think I said that in my post about it earlier. I know I CAN'T cheat anymore b/c it leads me down a bad road, but that doesn't mean others can't handle it. Just my extra 2 cents.

nomoredonuts4me · 04-25-2008, 09:20 PM

Quote:

Originally Posted by singalong

Just got back from the center and am down 2 more #'s. I got to sign the 55 # board 56 all together!!! I am out of Hoodia and can't afford to buy more. What happens if I just stop it? Anyone have an idea of what to use if anything? I have been on Hoodia since October. For all of you who went through only having 8 #s until stable. is really going to effect me? When do you go off the pills anyway?

It won't hurt or effect you going off Hoodia suddenly. I used Hoodia for the first part of my weight loss then decided to try it without. I didn't suffer any ill effects. You may find you are at a point where the need for Hoodia isn't as great as in the beginning of your weight loss.

BTW, congrats on signing the 55 pound board!!!

nomoredonuts4me · 04-25-2008, 09:28 PM

exsquisit~ You are almost at the Half Way point! Way to go!

rockijames and Angierue~ Great job on your commitment to staying on plan! Thanks for posting your progress.

Angierue Holy Fat burnin smokes!!! The 30 pound board was a major victory for me too. I am so freakin proud of you! You did it!
30 pounds disintegrated

3monkeysmomma · 04-25-2008, 09:45 PM

Just got back from WI, down 1 lb. but totally expected that after my "party" night. I confessed my long island ice tea endevor and reassured them that I very rarely drink (which is true). I got the peach mango HNS to try, all they had was the concentrate. I'm not loving it, its ok, but it doesn't have very much flavor, oh well I'll still drink them. I also got the cappacino to try. I have only tried the cocoa creamy but I don't have one everyday like I did in the beginning. I usually mix instant decaff in it and thought I would try cappacino for a change, hope its good! I am going to really really try to get in more water this week, I have been slacking in that department. I hate water, but that will be my little goal for this week.

crested1 · 04-25-2008, 10:17 PM

Congrats to all the losers....

I'm having a rough day today. Earlier this week, my boyfriend told me that he may be moving to Hawaii. I've been doing good all week OP, but tonight I had ZERO desire to cook and a MRB or shake just didn't sound appealling. So....I ate some organic, vegetarian chili...then one of those Uncrustable sandwiches that was left in the freezer. I suppose it could have been worse, but this is the farthest I've been off plan. I will get back in the saddle in the morning, but this possible move is harder than I thought it would be. We've been through a lot in the past 8 years and I guess the thought of not having him around is a bit more disturbing than I thought it would be. Anyway....just thought I would put this down in writing....maybe it will make things a little better getting it out in written form. I know I don't post often, but I try to keep up with reading all the posts and enjoy everyones thoughts and ideas. It helps to know that I have a place to go where there are plenty of folks on this journey with me.

3monkeysmomma · 04-25-2008, 10:23 PM

Quote:

Originally Posted by crested1

Congrats to all the losers....

I'm having a rough day today. Earlier this week, my boyfriend told me that he may be moving to Hawaii. I've been doing good all week OP, but tonight I had ZERO desire to cook and a MRB or shake just didn't sound appealling. So....I ate some organic, vegetarian chili...then one of those Uncrustable sandwiches that was left in the freezer. I suppose it could have been worse, but this is the farthest I've been off plan. I will get back in the saddle in the morning, but this possible move is harder than I thought it would be. We've been through a lot in the past 8 years and I guess the thought of not having him around is a bit more disturbing than I thought it would be. Anyway....just thought I would put this down in writing....maybe it will make things a little better getting it out in written form. I know I don't post often, but I try to keep up with reading all the posts and enjoy everyones thoughts and ideas. It helps to know that I have a place to go where there are plenty of folks on this journey with me.

How awfull, yall have been together for 8 years? Thats a long time. I'm sorry your hurting

blueyedangel · 04-25-2008, 11:23 PM

Quote:

Originally Posted by singalong

Just got back from the center and am down 2 more #'s. I got to sign the 55 # board 56 all together!!! I am out of Hoodia and can't afford to buy more. What happens if I just stop it? Anyone have an idea of what to use if anything? I have been on Hoodia since October. For all of you who went through only having 8 #s until stable. is really going to effect me? When do you go off the pills anyway?

You are FANTABULOUS! 55 pounds GONE! Wow! You have to be sooooo proud of yourself!

Quote:

Originally Posted by 3monkeysmomma

Just got back from WI, down 1 lb. but totally expected that after my "party" night. I confessed my long island ice tea endevor and reassured them that I very rarely drink (which is true). I got the peach mango HNS to try, all they had was the concentrate. I'm not loving it, its ok, but it doesn't have very much flavor, oh well I'll still drink them. I also got the cappacino to try. I have only tried the cocoa creamy but I don't have one everyday like I did in the beginning. I usually mix instant decaff in it and thought I would try cappacino for a change, hope its good! I am going to really really try to get in more water this week, I have been slacking in that department. I hate water, but that will be my little goal for this week.

1 pound is great! Its so much better than none at all! I've been slacking on the water too. I'm trying to kick it up this weekend.

Quote:

Originally Posted by crested1

Congrats to all the losers....

I'm having a rough day today. Earlier this week, my boyfriend told me that he may be moving to Hawaii. I've been doing good all week OP, but tonight I had ZERO desire to cook and a MRB or shake just didn't sound appealling. So....I ate some organic, vegetarian chili...then one of those Uncrustable sandwiches that was left in the freezer. I suppose it could have been worse, but this is the farthest I've been off plan. I will get back in the saddle in the morning, but this possible move is harder than I thought it would be. We've been through a lot in the past 8 years and I guess the thought of not having him around is a bit more disturbing than I thought it would be. Anyway....just thought I would put this down in writing....maybe it will make things a little better getting it out in written form. I know I don't post often, but I try to keep up with reading all the posts and enjoy everyones thoughts and ideas. It helps to know that I have a place to go where there are plenty of folks on this journey with me.

I'm so sorry you're sad. Is his move temporary or permanent? Is there any way you could move with him? 8 years is a long time to be with someone. You kinda do get use to one another.

There have been a few times I thought I wouldn't miss my hubby very much...but when I did some serious thinking, I realized how untrue that was.

Things like this can be real eye openers for how our hearts really feel.

Ms Gigi · 04-26-2008, 12:03 AM

Quote:

Originally Posted by MSTeacher

Hi all. WI today and lost 1 lb, but that let me sign the 50 lbs board.
I am so proud of you and excited! What a great accomplishment! You are doing great! CONGRATULATIONS!!!

Quote:

Originally Posted by redgirl

Hi everyone. WI today for 1lb loss.

I am not thrilled with that. I am losing about 2lbs/week now. If I am going to meet my goal in time,,,

Congratulations on the loss! Hey lady, no matter how you look at it, that is a lb gone! Try not to focus on what is down the road with your contract at this point. You are doing great! We are all going to have some good weeks and some not so good! Perk up and look at your accomplishments, there are many more to come! In not so many words but Ditto to what Donuts said about increasing the intensity to your workouts! To cut down some of your expenses, what I have done is look at all the fabulous suggestions that have been put out there about all the different web sites. This is how I ordered my last batch of HNS. You can find the Hoodia/Flax Oil/ and even something that is almost identical to MRC6 that is much more cost effective! As for vitamins, I buy my own (ONEADAY Womens)! That being said, I take the MRC6, Flax Oil, Hoodia, and my vitamin in addition to doing the HNS's. It is taking some time to get my HNS though, so for replacement, I am using Meemos home brew which was not too costly!

Quote:

Originally Posted by alexiah

I want this more then Anything i just cant seem to do the program 100% this week! It seems i do fine all day at work and when i get home i just fall apart ,start making excuses thinking one bite wont hurt and so on...
I think the suggestion to make a list was an excellent one, maybe it will help you stay focused on your goals and why you chose to do the program! Try and figure out what tempts you to indulge and then work on ways to eliminate them if at all possible. You can do this! We are all in your cheering section!

Quote:

Originally Posted by blueyedangel

For those who've asked...THANK YOU for your concern!

My MRI came back NORMAL! YAY! "glad I'm abnormally normal"
That is wonderful news! I am so happy to hear that you are abnormally normal!

Quote:

Originally Posted by crested1

It helps to know that I have a place to go where there are plenty of folks on this journey with me.
I am sorry to hear your situation! I hope this does not sound crass but I truely do believe that all things that happen in our lives, has a reasone for which we may never know. Things will work itself out, just give it some time - hey try and find an upside to things! May be an adventure! Granted you are going through some mixed emotions right now, try to not let your emotions get the best of you! You can do this, focus on your goal for a healthier, happier you! Worse case scenario, plane for that sexy bikini if the need should arise!

Rocki:I for some reason have a hard time sleeping through the night myself! That is why I try and find healthy alternatives to help me relax. It seems that my brain won't allow my body to slow down (take a break) and or I am up 3-4 times a night to go pee (sorry if TMI)! This was the same even before I started MRC so I know its not the river I drink during the day! I used to take Tylenol PM which helped, after taking for some time - it became a bit difficult to get up in the morn (still felt groggy). The sleepy time team (for me) the aroma is soothing, it has a good taste (use a little spleanda) and does make me feel a bit more relaxed and I rest better (not as many trips during the night for a waterfall)! LOL

Its not the regular sleepytime tea, it is the sleepytime extra (wellness tea)! This one has Valerian in it! Here is a little info. that I found:

Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. Its therapeutic uses were described by Hippocrates, and in the 2nd century, Galen prescribed valerian for insomnia. In the 16th century, it was used to treat nervousness, trembling, headaches, and heart palpitations. In the mid-19th century, valerian was considered a stimulant that caused some of the same complaints it is thought to treat and was generally held in low esteem as a medicinal herb. During World War II, it was used in England to relieve the stress of air raids.

In addition to sleep disorders, valerian has been used for gastrointestinal spasms and distress, epileptic seizures, and attention deficit hyperactivity disorder. However, scientific evidence is not sufficient to support the use of valerian for these conditions.

Ms Gigi · 04-26-2008, 12:19 AM

Quote:

Originally Posted by singalong

Just got back from the center and am down 2 more #'s. I got to sign the 55 # board 56 all together!!! I am out of Hoodia and can't afford to buy more. What happens if I just stop it? Anyone have an idea of what to use if anything? I have been on Hoodia since October. For all of you who went through only having 8 #s until stable. is really going to effect me? When do you go off the pills anyway?

What can I say! CONGRATULATIONS, that is fantabulous!

Ms Gigi · 04-26-2008, 12:25 AM

Quote:

Originally Posted by Gma to 4

OK, so my day was not the greatest. My WI stayed the same -- no loss, no gain (guess that is still a good thing). But that means I'm only down a total of 1.5 lbs for the last 4 WIs, which averages less than a pound a week. I did better than that on WW and it was a heck of a lot cheaper.

I did get some guidance on the lunch meeting issues. The MRC counselor said not to sweat it, just try to eat some veggies and fruit before them, and agreed with 3MMs suggestion of string cheese. If I don't get the veggies and protein in, I shouldn't get shook about it.

1.5 is 1.5 gone for good! Keep up your chin! You can do this! Sounds like the center is trying to help get you heading down the right track! Just don't give up, you can do this! Remember your goals (a healthier, happier you)! We all just need to keep trying to find what works for you!

losingforhealth · 04-26-2008, 12:31 AM

Angie Congradulations on signing the 30lb board. yes I notice you lived in Midland. I also know Tara at the MRC there in Midland that girl has helped me alot she was at our center here in Odessa when I started on MRC. She is the best. She has helped me through a rough platuea. and I haven't been over to Midland since the first of March. I try to get over there every month just to talk to her and get advice.
Just ask her about Melanie from odessa ( thats me).
Oh another note I feel alot better today than I did 2 days ago. I went to weigh in last night which I never do at night and I was up 2lbs I don't like to weigh in at night at all. But I had already drinked 4 32 oz of water yesterday because it is so warm here.
Today I went and got my hair done and that made me feel good my hairdresser couldn't believe how much weight I had lost.
Donut you are totally awesome. I haven't done much exercise since I started this diet. I am so afraid I will go into starvation mode. Know sounds silly. but in the past I would walk 3 to 5 miles a day and then i would quit and gain all of my weight back.
Also I have a lot of loose skin to but I am 51 So I don't worry to much about it I rather have the loose skin than all of the fat. I had got where I couldn't stand to look at my self in the mirror.
Redgirl don't worry about just a 1lb loss i have done that alot but then i would have a 2 to 4lb loss the next week'
Also congradulations on all of you that lost weight this week

Ms Gigi · 04-26-2008, 12:32 AM

Quote:

Originally Posted by angierue

Hey guys! Not only did I get to sign that 30 lb board (which has a lot more room on it than the 10 and 20 did), but I'm only 8.5 away from the 40 lb board! I made her wait until I put my jeans back on before she took the picture while I signed and I have to say, it was one of the cutest pictures EVER of me.

ANGIE: You go girl! Wait, wait! There you go, your about to float away on us! How exciting! I am so happy for you! Your going to have to share your photo when you get it!

Ms Gigi · 04-26-2008, 12:38 AM

[quote=losingforhealth;2169345] Today I went and got my hair done and that made me feel good my hairdresser couldn't believe how much weight I had lost. [quote]

Good for you! That is an amazing feeling! How is your leg feeling? I hope a bit better! Take care of yourself!