Did anyone ever ask about shirataki noodles?
I asked about tofu early on, and one consultant told me I could only eat it if I was on the vegetarian menu. Apparently, they don't like you to mix menus.
However, shirataki noodles & regular tofu are pretty much all protein, so I figure it can't hurt. I was aching for some chicken noodle soup the other day, so this is a mostly-MRC-friendly adaptation I came up with, using shirataki noodles. Makes approximately 4 servings (protein, veggies, & 1 HNS per serving):
Ingredients
* 1 lb Boneless Skinless Chicken Breast
* 2 medium Zucchini (raw)
* 4 medium stalks Dole Celery
* 3 stalk Fresh GREEN ONIONS
* 1 cup Mushrooms
* 4 cups water
* 4 packets chicken boullion HNS
* 8 oz Tofu Shirataki (spaghetti)
CROCK POT DIRECTIONS:
1) put veggies in crock pot, put chicken on top of veggies.
2) add seasonings (oregano, tyme, parsley, onion powder, garlic powder, paprika, red pepper powder)
3) add water
4) cook on low 4 hours, or high 2 hours
5) remove chicken breasts & cut into pieces. Return to soup.
6) Drain shirataki noodles and microwave 1 min. Add to crock pot. Add HNS and stir.
7) Cook on low another 10 mins for noodles to heat through.
STOVE TOP DIRECTIONS:
1) put veggies in pot, put chicken on top of veggies.
2) add seasonings (oregano, tyme, parsley, onion powder, garlic powder, paprika, red pepper powder)
3) add water
4) Bring to a boil. Reduce heat & simmer for 1 hour.
5) remove chicken breasts & cut into pieces. Return to soup.
6) Drain shirataki noodles and microwave 1 min. Add to pot. Add HNS and stir.
7) Cook on low another 10 mins for noodles to heat through.