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Metabolic Research Center Recipes

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Old 03-01-2010, 04:37 PM   #481
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Originally Posted by HumbleBee View Post
Hi everyone,
I'll post a few recipes I found from previous threads and the current one. (None are mine and some may be from the cookbook) When I first found this site I started going through the first thread and would copy and paste info into Word as I was reading....hope it helps.


Cheeseburger Soup

16oz. ground lean turkey breast
6 oz. green onions - chopped
10oz. celery - chopped
1 1/3 tsp. dried basil
1 1/3 tsp. dried parsley
4 cups hot water
4 envelopes MRC Cream of Chicken and Veggies Supplement
6 oz. Cheddar Cheese - cubed

In a stock pot, combine water with the Cream of Chicken Supplement. Bring to a boil and add veggies. Let simmer until celery is cooked. While that is cooking, brown the turkey and add to stock pot. Stir in basil and parsley (I didn't add either of these because I didn't have them). Bring to a boil, simmer about 5 minutes. Stir in cheese. Heat through until melted but don't bring it to a boil.

Servings: 4
Meal: Lunch
Beginning: Day 11
Replaces: 6oz. Protein, 1 creamy supplement, 2oz. cooked veggies

Can you make this with lean ground beef?
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Old 03-02-2010, 07:50 AM   #482
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most of the recipes have been put on this blog:
http://mrcrecipes.blogspot.com/

i haven't updated it in a while so the last few recipes aren't on there.
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Old 03-02-2010, 09:33 AM   #483
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Can you make this with lean ground beef?
Yes while I don't think that would be a problem just remember you can only have ground beef 2 times a week at dinner. So I would freeze individual portions to have for a later date.
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Old 03-04-2010, 04:49 PM   #484
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Does anyone have any of the cookie recipes from the cookbook? I have searched on here and am not finding them. My center had us sample some yesterday and I thought she said they were in the cookbook.. If anyone has it and can post it, I would be ever so grateful!

Thanks!
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Old 03-05-2010, 11:32 AM   #485
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Default cookie recipe

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Originally Posted by RonnieAdl View Post
Does anyone have any of the cookie recipes from the cookbook? I have searched on here and am not finding them. My center had us sample some yesterday and I thought she said they were in the cookbook.. If anyone has it and can post it, I would be ever so grateful!

Thanks!
Ronnie
Hey Ronnie,

There is this cookie recipe appearing on
http://mrcrecipes.blogspot.com/search/label/cookie


Soft Spritz Cookies

1 Vanilla Cream Pudding
1 egg
2 Tbsp Splenda
1 tsp Vanilla Extract
1 tsp water (want a cookie batter consistency)

Preheat oven to 300 degrees. Whisk all ingredients together. Refrigerate dough for at least 30 min. Either drop cookies by the spoonful or use a cookie press to create shapes. Bake on a cookie sheet sprayed with Pam for 7 minutes. May sprinkle with additional Splenda or Splenda with food coloring. Enjoy! Makes 1 serving.

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Old 03-05-2010, 01:04 PM   #486
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Default Fiesta Lime Chicken Strips

So I found Mrs. Dash had a Fiesta Lime seasoning and I made this last night for dinner and it was delish!

I toasted my 40 cal Sara Lee Bread cut it into pieces but it in my food processor and added a couple of dashes of the Mrs. Dash and turned it into bread crumbs

I took my chicken breast and cut it into strips and sprayed it with ICNBINB spray and then dreged the chicken in the seasoned bread crumbs and then but it into the oven and baked it.

It was very yummy!!
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Old 03-05-2010, 05:12 PM   #487
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Hey Ronnie,

There is this cookie recipe appearing on
http://mrcrecipes.blogspot.com/search/label/cookie


Soft Spritz Cookies

1 Vanilla Cream Pudding
1 egg
2 Tbsp Splenda
1 tsp Vanilla Extract
1 tsp water (want a cookie batter consistency)

Preheat oven to 300 degrees. Whisk all ingredients together. Refrigerate dough for at least 30 min. Either drop cookies by the spoonful or use a cookie press to create shapes. Bake on a cookie sheet sprayed with Pam for 7 minutes. May sprinkle with additional Splenda or Splenda with food coloring. Enjoy! Makes 1 serving.

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Thanks Joy! I am going to make these..

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Old 03-20-2010, 01:27 PM   #488
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Hi, does anyone know a MRC recipe for Zucchini chips?

Thanks!

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Old 03-20-2010, 01:32 PM   #489
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Hi, does anyone know a MRC recipe for Zucchini chips?

Thanks!

Kirby
Zucchini Chips
2 lg zucchini
1 T olive oil
1 tsp each: Mrs Dash, cracked pepper
2 cloves garlic, finely minced

Preheat oven to 400 F. Spray cookie sheet with Pam Thinly slice zucchini (Tip: try Slicing diagonally for larger and prettier chips) Mix remaining ingredients, toss zucchini chips in mix, arrange zucchini in single layer and bake 25 min. (May take longer if slices are thicker)

servings: 2
replaces: 4 oz vegatables
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Old 03-20-2010, 01:38 PM   #490
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Thank you!!
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Old 03-30-2010, 02:40 PM   #491
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Yum!!
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Old 04-04-2010, 11:24 PM   #492
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Thumbs up Lasagna review

Made this for dinner tonight! LOVED IT! Very satisfying and yummy! My husband enjoyed it too.

Quote:
Originally Posted by HumbleBee View Post
Turkey Lasagna (you could also use ground bison)

1 lb. ground turkey or bison
1 egg, beaten
2 cups low-fat cottage cheese
8 oz. grated mozzarella cheese
1 cup chopped green onion
2 garlic cloves, minced
3 pkgs. cream of tomato supplement
1 tsp. oregano
1/8 tsp. anise seed
1/2 tsp. fennel
4 medium zucchini, cut in lengthwise strips
1 Tbsp. parsley flakes
8 oz. tomatoes, diced

In a large skillet, brown meat with onion and garlic until tender. Stir in prepared supplements (dissolved in 2 cups of water); oregano, anise, fennel, tomatoes and simmer covered for 15 minutes, stirring often.

Slice zucchini. Mix together remaining ingredients, except tomatoes, and reserving 1/2 cup cottage cheese for garnish.

In a 13"x9" baking dish, layer 1/2 of zucchini, 1/2 of cheese mixture. And 1/2 meat sauce, repeat layer and bake at 350 degrees for approximately 45 minutes. Let stand 10 minutes, granish with remaining cottage cheese and tomatoes and serve. May be frozen.

Servings: 10
Beginning: Meta Slim Day 11 Meal: Lunch or Dinner
Meta Slim Plus Day 1 Meal: Lunch or Dinner
Two Meal Plan Day 1 Meal: Breakfast
Replaces: 4oz. protein*, 4 oz. vegetables
*Meta Slim Plus menu requires higher protein, adjust accordingly.
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Old 04-11-2010, 11:04 AM   #493
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Does anyone have the new cookbook? I have the old one and was going to buy the new one, but, my consultant said there's only a few new recipes in it, so, I decided not to. Anyway, I've heard there's a recipe for crockpot enchilada recipe. I'd love to have it if someone could help me out.
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Old 05-05-2010, 11:51 AM   #494
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Originally Posted by HumbleBee View Post
take a vanilla shake and add strong decaf coffee with a splenda and it is a GREAT vanilla lattee
Sounds great I will have to give this a try!
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Old 05-09-2010, 12:04 PM   #495
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Default Mock Snickerdoodles

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Originally Posted by tkdtara84 View Post
This morning I made the "mock snickerdoodles" in the cookbook with a choc. pudding supplement instead of the vanilla-- definitely hits the chocolate craving

1 egg, beaten
1/4 c. oatmeal
1 packet splenda
1 pudding supplement (vanilla or chocolate)
1/2 tsp. cinnamon

mix, drop by spoonfulls onto a cookie sheet, and bake at 350 for 8-10 minutes.

They end up puffy, so they're more like oatmeal puffs, but I always make them for Saturday and Sunday breakfasts when I have a bit more time than during the week. However, they only take about 3 minutes to prep, 10 minutes to bake, and it's nice for a change of pace.
Ok, so this morning I tried to make these but they turned into a watery mess all over the pan and almost made a crepe instead of cookies. I've tried a few recipes from the cookbook, but they never are very clear and I'm trying to determine what went wrong.

1) For the "1 pudding supplement" is this premixed with water? or do you just add it dry?

2) For the 1/4 c. oatmeal, this is cooked correct? so 1/8 c oats cooked.

3) When the batter is made, what should the consistency be?

Thanks!
Lori
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