First off, I hope I can get some help here. I have tried other forums and while more than 200 have read my threads over a week ago it is still sitting at the top of said forum with 0 replies. Disheartening to say the least.
OK, I will share my story with you and I hope you can be of some assistance of which I will be ever so grateful for.
OK, So I started a weightloss journey on March 25 this year. I have always been heavy but felt it had gone too far and it was time to take a stand. When I started I was 135.3KG. Terrible I know. So, I started out with the Insanity workout program. Completed the first 4 weeks of it and checked my weight. I was at 130.2. Very good I thought and I looked forward to continuing the program but something didn't feel right on the inside and the next time I attempted to continue the Insanity program I had to go to the toilet to throw up. I guess it was just too intense for a starter program. Still I didn't let this throw me off losing weight and I went outside and did some running and walking. About a month after that I joined a gym and was doing 30 minutes cycling reaching 10KM and 30 minutes walking reaching about 4KM. Still at the gym now and going into my second month I have upped my workout to 1hr cycling where I can reach 22KM and then the standard half hour walking.
My weight now stands at 123.7KG. Almost 12KG lost which I guess on average would work out at 1KG per week since I started. The reality here is that I want to lose more and I need your help in doing so.
Oh, I should mention my eating habits also. I am currently living in Thailand so I have access to healthy foods. Before starting the weightloss journey I was a typical fatty. Breakfast could be sausages, eggs, toast with marmalade. Lunch could be similar. Dinner could be anything from a chicken curry with chips to steak. Just basically fat foods and alot of snacking in between with fizzy drinks of course. Now, I have completely cut everything out. I eat a 0% Fat yogurt for breakfast with some cornflakes. For lunch I eat macaroni pasta (Yes Pasta! :/) or some noodles with veg and possibly a boiled egg on a rare occasion one day per week. Dinner could be noodles again or stir fried rice with chicken. As a snack during the day I will eat an apple. I always only drink water now. I never eat much which is the thing that bugs me the most about this.
My target is 90KG. We have an important family function on 18 October this year and I was hoping to have reached my goal by them. I am not interested in building muscle. I just want to lose the weight and be slim.
I know I sound crazy but it there any way I could lose 33.7KG by the date mentioned or at the very least get somewhere near?
Appreciate any and all help you guys can give me.