3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Men's Corner

Extreme Milk Chocolate Sludge

Reply
 
Thread Tools
Old 05-07-2014, 01:38 PM   #1
Sweat Is Fat Crying
 
IrishLad91's Avatar
 
Join Date: Feb 2013
Location: Ireland
Posts: 136

S/C/G: 332/259.0/210

Height: 6' 4.5"

Default Extreme Milk Chocolate Sludge

I thought i'd share a little recipe i was told about that makes a nice snack and tastes fantastic.

Anyone could make this, it's that easy.

All you do is put one scoop of whey protein in a small bowl add a table spoon of water, stir it up until it starts to stick together then add another table spoon of water and repeat. It should take about 2-3 tables spoons to get the mixture the right texture, you're looking for a chococale pudding type yexture with no lumps. You can play around to get a texture that you prefer, but it only takes about 2 minutes to make.

Eat and enjoy!

I use optimum nutritions extreme chocolate milk and it tastes exactly like the real thing in my opinion.

Best of all it has:

Protein: 24.6g! 49% RDA
Fat: 1.3g 1% RDA
Carbs: 2.3g 1% RDA

You'll also be getting 5.5g of bcaas and 4g of glutamine and glutamic acid.

It's the healthiest chocolate pudding on the planet and tastes just the same. I just thought i'd share this little satisfying snack, enjoy.
__________________
ULTIMATE GOAL
IrishLad91 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:23 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2