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IrishLad91 05-07-2014 01:38 PM

Extreme Milk Chocolate Sludge
I thought i'd share a little recipe i was told about that makes a nice snack and tastes fantastic.

Anyone could make this, it's that easy.

All you do is put one scoop of whey protein in a small bowl add a table spoon of water, stir it up until it starts to stick together then add another table spoon of water and repeat. It should take about 2-3 tables spoons to get the mixture the right texture, you're looking for a chococale pudding type yexture with no lumps. You can play around to get a texture that you prefer, but it only takes about 2 minutes to make.

Eat and enjoy!

I use optimum nutritions extreme chocolate milk and it tastes exactly like the real thing in my opinion.

Best of all it has:

Protein: 24.6g! 49% RDA
Fat: 1.3g 1% RDA
Carbs: 2.3g 1% RDA

You'll also be getting 5.5g of bcaas and 4g of glutamine and glutamic acid.

It's the healthiest chocolate pudding on the planet and tastes just the same. I just thought i'd share this little satisfying snack, enjoy.

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