Think you need lots of carbs when exercising? Think again. Low carb hits NBA
I read this around a month ago. Fascinating stuff. I am posting part 1. Near the top is a link to all of them. For a daily diet and for the vast majority of times you don't need a lot of carbs. And more and more elite athletes whose livelihood are their bodies and performance are going low carb.
Great stuff...enjoy and worth a read no matter your views now.