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Think you need lots of carbs when exercising? Think again. Low carb hits NBA

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Old 01-24-2014, 07:14 AM   #1
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Default Think you need lots of carbs when exercising? Think again. Low carb hits NBA

I read this around a month ago. Fascinating stuff. I am posting part 1. Near the top is a link to all of them. For a daily diet and for the vast majority of times you don't need a lot of carbs. And more and more elite athletes whose livelihood are their bodies and performance are going low carb.

Great stuff...enjoy and worth a read no matter your views now.

http://mweb.cbssports.com/nba/writer...erger/24370416
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Old 01-24-2014, 08:49 AM   #2
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Just found this 2 part series on cycling and low carbs. High carbs and cycling were a given for decades.

http://cyclingtips.com.au/2013/08/hi...-your-cycling/
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Old 01-24-2014, 08:49 AM   #3
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And part 2:

http://cyclingtips.com.au/2013/09/hi...ow-to-try-one/
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