Whats up everyone.
I myself am doing atleast 30 mins a day of cardiovascular aerobics kickboxing workouts, theyre pretty intense but i feel now that i need more. Some days i would do it for an hour. I get a pretty good sweat off them and my heart rate is high from the 2nd round of the workout on.
But is this enough?
Should i be doing an hour a day with some days doing 90 mins or is that just too much. I do feel now that i could manage it. Would be good to know your opinions on this.