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Ok now it's time for you guys to talk me out of this tree lol

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Old 03-25-2013, 01:43 AM   #1
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Default Ok now it's time for you guys to talk me out of this tree lol

So the wedding happened tonight. I drank, a lot. I added up my calories and I went (at least) 700 cals over my normal limit. I also weighed in at the lowest I ever had today at 232.s lbs. I am sure I kiss that number good bye. I feel incredibly guilty.
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Old 03-25-2013, 02:01 AM   #2
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Dust yourself off and move on 700 calories are nothing in the long run. Ifyou are up the nexy couple days it will just be water.
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Old 03-25-2013, 02:03 AM   #3
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Well, with the whole 3,500 calories = 1 lb thing, 700 isn't much at all. You'll be fine, just get back on track tomorrow, and enjoy your memories of a good night.
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Old 03-25-2013, 02:09 AM   #4
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Don't worry about it! You might be up the next few days due to water retention, but eat clean and drink your water and you'll be fine! Just don't make a habit of it
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Old 03-25-2013, 05:56 AM   #5
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Yep, give yourself credit for mindfully adding up your calories and holding yourself responsible - the real enemy is that urge to shut down under the sabotaging thought, I don't care.

And then mush forward. All you've lost if your official right to throw stones at the rest of us who aren't perfect.
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Old 03-25-2013, 07:14 AM   #6
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Don't worry about it. And I bet that number does not go up. It's part of the benefit package of weight loss: going out and having more (not less) fun!

Now, tell us what happened. Was it a good wedding?
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Old 03-25-2013, 11:43 AM   #7
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Yup it was actually pretty fun, which is not often i can say that about weddings. Up 2.6 pounds, but to be honest I feel a bit bloated so I give this little gain a day or 2 before I am back on track. Although, I am slightly disappointed only because when I weighed in at 232 yesterday it was the lowest I've weighed in a very very long time.
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Old 03-25-2013, 12:14 PM   #8
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Please don't be disappointed! You did wonderful and honestly 700 may sound a lot but it isn't really especially if you have been in a deficit for most of the time. You'll be up for a few days due to water, just keep on going!!! The most important thing- you had fun at the wedding!

You WILL get back to 232 and under in no time.
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Old 03-26-2013, 12:35 PM   #9
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Ok first:
Amandie: I love Hedwig. Second, thank you . Its true, of the 2.6 I "gained" I lost the 0.6 today LOL. I think, because I set a goal for 230 this month which I was honestly quite close to before I am just a little disappointing I may not reach it before the 30th. It's not Earth shattering - it's the gamer in me.

Everyone else: thank you for the support

On average I loe 2/4 lbs a week. I have a feeling (because: fate) that this will be a 2 lbs week for me. But the week is still young, and we will see.
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