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Where it all begins! IrishLad91's Journey

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Old 02-17-2013, 04:39 PM   #1
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Join Date: Feb 2013
Location: Ireland
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S/C/G: 332/259.0/210

Height: 6' 4.5"

Default Where it all begins! IrishLad91's Journey

Hey lads, hope you're all doing well?

My name is T.J. and i'm on a mission to lose 120lbs

MY Intro
Hey Guys! - My Intro

Weigh-ins every sunday morning.




Start off: 332.0 lbs 17/2/13
Week 1 : 324.6 lbs 24/2/13 - 7.4
Week 2 : 321.4 lbs 03/3/13 - 3.2
Week 3 : 318.0 lbs 10/3/13 - 3.4
Week 4 : 317.1 lbs 17/3/13 - 0.9
Week 5 : 315.0 lbs 24/3/13 - 2.1
Week 6 : 308.2 lbs 31/3/13 - 6.8 - Began IF
Week 7 : 303.4 lbs 07/4/13 - 4.8
Week 8 : 299.4 lbs 14/4/13 - 4.0
Week 9 : 294.0 lbs 21/4/13 - 5.4
Week 10:288.8 lbs 28/4/13 - 5.2
Week 11:283.2 lbs 05/5/13 - 5.6
Week 12:280.0 lbs 12/5/13 - 3.2
Week 13:276.0 lbs 19/5/13 - 4.0
Week 14:271.2 lbs 26/5/13 - 4.8
Week 15:267.8 lbs 02/6/13 - 3.4
Week 16:266.6 lbs 09/6/13 - 1.2
Week 17:262.0 lbs 16/6/13 - 4.6 - Began Insanity
Week 18:259.0 lbs 23/6/13 - 3.0
Week 19:257.2 lbs 30/6/13 - 1.8
Week 20:254.8 lbs 07/7/13 - 2.4
Week 21:253.4 lbs 14/7/13 - 1.4
Week 22:251.8 lbs 21/7/13 - 1.6
Week 23:248.2 lbs 28/7/13 - 3.6
Week 24:243.6 lbs 04/8/13 - 4.6
Week 25:242.4 lbs 11/8/13 - 1.2
Week 26:240.8 lbs 18/8/13 - 1.6
Week 27:238.8 lbs 25/8/13 - 2.0
Week 28:237.8 lbs 02/9/13 - 1.0
Week 29:236.6 lbs 09/9/13 - 1.2
Week 30:234.4 lbs 15/9/13 - 2.2
Week 31:232.6 lbs 22/9/13 - 1.8
3 MONTH ABSENCE
Re-Start: 235.6 lbs 06/1/14
Week 1 : 234.0 lbs 12/1/14 -1.6
4 MONTH ABSENCE
Re-Start 2: 261.2 28/4/14
Week 2: 259.0 05/5/14-2.2

Last edited by IrishLad91 : 05-05-2014 at 09:59 AM. Reason: will be updating weigh-ins every sunday
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Old 02-17-2013, 06:27 PM   #2
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Welcome and good luck !
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Old 02-17-2013, 07:30 PM   #3
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Thanks Bar for the support
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Old 02-17-2013, 09:34 PM   #4
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Hi T.J. and welcome! I read on your intro thread that you've got someone creating a unique plan for you, I'm looking forward to hearing more about it. Also - I'll be reading all your posts with an Irish accent going on in my head.
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Old 02-18-2013, 06:22 PM   #5
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I said unique but it is pretty basic, i worded it like that because last time i got this generic diet plan off a gym i joined around 4 years ago and it was horrible and didn't suit me. The gym only had 3 types of diet plans for people, here's an idea of it...

Diet Plan 1

Lunch Small bread roll with sliced chicken breast

Diet Plan 2

Lunch Medium bread roll with sliced chicken breast

Diet Plan 3

Lunch Large bread roll with....

You see where i'm going with this lol, there was other things such as eating salmon alot which i hate and eating alot of boiled eggs which arent my thing.

I have a plan with alot of great variety in it which keeps it interesting full of fruit and veg, mince, chicken..blah blah blah...

As for day 1 over i'm feeling good, the secret for me is to drink water, water and more water it's taking my mind off the diet and keeping my mouth busy.
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Old 02-24-2013, 09:59 AM   #6
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Hey all, weigh-in time and i'm pleased to announce i'm 7lbs down!

Gone from 332 down to 324.6

I worked hard this week but didn't kill myself in the process, in a weird way i kinda enjoyed it lol.

Very happy with this weeks result and i know it's not gonna be like this every week but so far so good.

Bring on week 2, i'm ready!!!
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Old 02-24-2013, 10:03 AM   #7
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Welcome aboard!
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Old 03-03-2013, 07:16 AM   #8
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Well, week 2 is over and i lost 3.2 lbs this week. I'm pretty bummed out as constipation still has me in its grip but i'll be buying some laxitives tmrw so that should do the trick.

I should still be happy tho with 3.2 lbs, new weight is now 321.4 lbs.

Week 3 is gonna wish it never met me! BRING IT ON ARRGH!!

Last edited by IrishLad91 : 03-03-2013 at 07:21 AM.
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Old 03-03-2013, 08:30 AM   #9
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Nicely done. Great rate of weight loss as well. Right on the money.
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Old 03-03-2013, 08:35 AM   #10
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Well done.
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Old 03-03-2013, 12:19 PM   #11
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Welcome and good job so far !
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Old 03-03-2013, 12:55 PM   #12
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Quote:
Originally Posted by IrishLad91 View Post
I'm pretty bummed out as constipation still has me in its grip
I hear Potatoes are great for that.

Sorry couldn't resist.

Bread is lethal if not carefully controlled. You know those special ninja slices the ones that disappear from the loaf and end up in your guts with you never noticing.

I also find bread to be massively bloating especially with lots of water modern bread is often made with only part fermented yeast. This continues to ferment in you and leads to bloating.

I've move now to gluten free bread to avoid this.

Keep up the good work i started at 329 13 months ago and despite being mega slack since september i'm still down to around 18 1/2 st.

Check out C25K it was the best decision i ever made.
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Old 03-10-2013, 07:22 AM   #13
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Well week 3 over and done with a weight loss of 3.4 lbs to report which puts me down to 318 from my start weight of 332.

I'm glad i'm losing but yet again it could be more, busy this week with school and didn't get to work out as often as i would have liked but i will mke up for it next week.

Week 4?.. pssh bring it!
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Old 03-10-2013, 07:39 AM   #14
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Kudos for another week on plan. Gotta love the attitude, "pssh bring it!"
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Old 03-10-2013, 07:53 AM   #15
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You are doing great, congrats!!
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