So this place has less action than a morgue.
To get the ball rolling what is you weeking exercise routine, and what is a sample food diary? Do you have any fitness goals for the year?
1. routine. Monday Yoga AM Run (2-3miles) PM
Tuesday pushup/situps AM
Wed Yoga AM, Run (5-6miles) PM
Thursday Pushup/situp AM
Friday Yoga AM Judo PM
Saturday weekly 5k race AM
Sunday Afternoon starting adding a longer run to increase my miles for my fitness goal.
Food, 0600 pint of water,
08.30 bowl of porridge with rice milk and a banana,
10.30 an apple, 10g of almonds 20g of dried fruit (raisin/saltana/currents)
12.30 1banana 2 apple and 2 organic rice cakes with peanut butter or marmite or honey.
3pm apple a dozen grapes
evening meal either at 6pm if not exercising and a home made spag bol or bacon eggs beans and mushrooms or jacket potato with tuna etc.
If running/judo will have some goats milk yoghurt with a tiny bit of honey at 6pm then above mentioned meals but with less carbs at around 8.
Daily i'll drink in excess of a gallon of water.
2 mugs of coffee per day max, lactose free and gluten free where ever possible i.e rice pasta rice milk goats cheese yogurt etc. i hardly ever drink infact last saturday was my first drink in 12 months.
My goal for this year is to complete 24 miles off road in a team relay event this summer.