What are some things I can do for exercise that don't involve equipment or the outdoors? I already try to do sit-ups, push-ups, leg presses (I leg press my bed), but I can't run. It's winter where I live and that means 5+ feet of snow and ice and below freezing temperatures. I have some trouble running also because of my knee. When I was a wee child, I fell and sliced it open so far that you could see my knee-cap. My grandmother was watching me at the time and she just folded the skin over, cleaned it and taped it shut. And that's how it healed. So now, my knee gets really sore, and pops a lot.
Also, how do you keep motivation? I have a hard time motivating my self with everything I do in life, not just weight loss. I always put it off just one more day. The only thing I have any drive for is finding love and that hasn't worked out for me so far.