I have been followig the C25K app that you can get for your iPhone/iPod. I competed 5 weeks out of 9 before I ran the 5K this past Saturday. Gonna start week 6 today. When I started I could barely run one minute without thinking I was going to die, but the program eases into you running longer and longer. I ran a few times on the treadmill, but decided I would run all of it outside. I did not want to run on the treadmill and get outside and it be alot harder. So 5 weeks in, one 5K down, two more planned in the next 4 weeks.
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