1.5 lbs. frozen blueberries
1 cookie(my daughter made them, didn't want to insult her)
1 can of sliced peaches
1 can of Minestrone(200 calories)
Oodles of water
1 bottle of Muscle Milk(low fat and 25g of protein)
Dinner will be fresh green beans with chopped garlic, mashed potatoes, and lean steak.
Gym - 30 hard minutes on the bike, 30 minutes circuit weight training.
Mile and a half run - outside