Might I suggest a lot more protein and veggies? Fruit is good but it contains a lot of sugar and carbs. Specially if you are going to be working out a lot you'll need that protein for your muscles.
I'd also stay away from canned fruit- tons of sugar in that syrup
Dinner sounds pretty good, minestrone too if it's homemade OR is low sodium
Not sure what kind of plan you are following but things like whole grain cereals, veggie omelettes, etc, are great for breakfast