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gksmith16 02-14-2011 05:25 PM

Daily Intake
 
Day #1

1.5 lbs. frozen blueberries
3 dates
1 cookie(my daughter made them, didn't want to insult her)
1 can of sliced peaches
1 can of Minestrone(200 calories)
Oodles of water
1 bottle of Muscle Milk(low fat and 25g of protein)

Dinner will be fresh green beans with chopped garlic, mashed potatoes, and lean steak.

Gym - 30 hard minutes on the bike, 30 minutes circuit weight training.

Mile and a half run - outside

beerab 02-14-2011 05:34 PM

Might I suggest a lot more protein and veggies? Fruit is good but it contains a lot of sugar and carbs. Specially if you are going to be working out a lot you'll need that protein for your muscles.

I'd also stay away from canned fruit- tons of sugar in that syrup :(

Dinner sounds pretty good, minestrone too if it's homemade OR is low sodium :)

Not sure what kind of plan you are following but things like whole grain cereals, veggie omelettes, etc, are great for breakfast :)

JohnP 02-14-2011 10:45 PM

With protein so low you can expect a fair amount of muscle loss, dispite the fact that you're lifting. Maybe you can afford it. I can't. I need to keep what little I have so I keep protein intake high.

gksmith16 02-15-2011 12:23 PM

"I'd also stay away from canned fruit- tons of sugar in that syrup "

Packed in 100% fruit juice, not syrup.

beerab 02-15-2011 03:58 PM

Sugar is sugar whether it comes from fruit juice or syrup. Just looking at a generic nutrition label that says 26 grams of sugar for 1 cup that is a LOT of sugar.

It's just a suggestion btw. Good luck.


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