alrighty then i'm going to share my strategy to lose weight
check it out...this is what i'm planning.
goal:to lose 40 pounds in a year...5 gone.
-strong will or i am *insert bad word here
-gradually/slowly(so it isn't seen as a pain)
-long term so i don't gain it back.
-no sugar and no salt(at least not put into food by me)
-no processed food unless absolutely nothing else to eat.
-low carb if possible.
-5 meals if ideal...no good stuff available then 2-3 that day.
-exercise walking 5-6 days a week. abdominals 3 days a week.
more details later... share yours? anyone wants to share what worked for you? what to avoid? going for a walk check you later.