3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Men's Corner

weightloss strategies

Reply
 
Thread Tools
Old 01-25-2011, 05:25 PM   #1
Junior Member
 
Join Date: Jan 2011
Location: latin america
Posts: 9

S/C/G: 250/225/210

Height: 5'10

Default weightloss strategies

alrighty then i'm going to share my strategy to lose weight

check it out...this is what i'm planning.

overview:
goal:to lose 40 pounds in a year...5 gone.

ways:
-strong will or i am *insert bad word here
-gradually/slowly(so it isn't seen as a pain)
-long term so i don't gain it back.
-no sugar and no salt(at least not put into food by me)
-no processed food unless absolutely nothing else to eat.
-low carb if possible.
-5 meals if ideal...no good stuff available then 2-3 that day.
-exercise walking 5-6 days a week. abdominals 3 days a week.
-hobby-gardening.


more details later... share yours? anyone wants to share what worked for you? what to avoid? going for a walk check you later.
wburner90 is offline   Reply With Quote
Old 01-25-2011, 06:19 PM   #2
Senior Member
 
Jen516's Avatar
 
Join Date: Aug 2010
Location: California
Posts: 643

S/C/G: 288/tkr/175? (Aug'10-Dec'11?)

Height: 5'9"

Default

Here are my key points:
*drink lots of water (close to 64oz a day for me) and very little of anything else.
*track what I eat and weigh the quantities. (digital food scale = fantastic!) Average 1600cal a day.
*NO fast food. None! (Okay, maybe I get a McDonalds ice cream or a chicken fajita pita every once in awhile... but even that is rare.)
*Eat protein with every meal. Eat less carbs (not low-carb at all, but moderate.)
*Eat whole foods, no chemicals, and lots of veggies. (and I mean LOTS of veggies. I ate 25 different fruits and veggies last week.)
*Eat 3 meals and 2 snacks, spaced out over the whole day.
*Be aware of hunger levels and eat acordingly (ie Stop eating if you're not hungry, duh!)
*Consider this a lifestyle-change, not a diet. I'm can't ever go back to how I used to eat and, frankly, now I wouldn't ever want to! But that does mean that I'm going to have a piece of birthday cake, for reals.
*Take it easy and be patient - it's gonna take time and I'm gonna screw up. That doesn't mean I can't do it!

... Still working on the whole exercise thing! But I just committed to at least walking a 5k in April. The walking won't be tough for me, so I'm going to try to be ready to jog some of it!
__________________

50lb by New Year's Challenge!

My blog: http://bit.ly/jen516blog
9 Minigoals - Pounds - Planned Date = Attained Date
5. Low Weight (Adult) - 229lb - 1/8/11 = 9-Feb-11
6. 25% lost - 216lb - 3/6/11 = 18-Jun-11
7. BMI under 30 - 202lb - 8/18/11 = ?

Last edited by Jen516 : 01-25-2011 at 06:25 PM.
Jen516 is offline   Reply With Quote
Old 01-25-2011, 06:58 PM   #3
Junior Member
 
Join Date: Jan 2011
Location: latin america
Posts: 9

S/C/G: 250/225/210

Height: 5'10

Default

thanks for sharing,just came back from walking.

agreed on all of those...never used a digital scale. i don't want to get into calculating calories because i feel that i would see the diet as something stressful. errm i have been bought taco bell stuff by relatives.

a problem is that i usually don't cook, it's done by relatives or the maids. i pretty much accept what they make plus the food i buy for myself.

dividing 5 meals into:
breakfast 7am: apple+something else(no cheese here if possible)
snack 11am(if the lunch is coming late):tomatoes
lunch 1-2pm: meat,broccoli,egg plant or sweet pepper.
snack 4-5pm: oranges or more egg plant
dinner 7pm:salad and/or soup

after 7pm only water until the next day.

weekends can be a mess because my relatives invite me for pasta...so i try to eat only 2-3 times a day then. same when people bring me foods that only have carbs. rice, rice or pasta, pasta BAD but not as bad as eating hamburgers+pizza+soda+cookies+sadwiches+rice like i used to.

Last edited by wburner90 : 01-25-2011 at 06:58 PM.
wburner90 is offline   Reply With Quote
Old 01-25-2011, 10:28 PM   #4
Embracing the suck
 
JohnP's Avatar
 
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,150

S/C/G: 300/234/abs

Height: 6'9"

Default

The best diet and exercise plan is the one that you can stick with over the long haul.
JohnP is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What are your Strategies For Weight Loss? VickieLou 100 lb. Club 22 07-02-2009 10:46 AM
La Weightloss #46 dianem1 General Diet Plans and Questions 67 05-16-2002 03:57 PM


All times are GMT -4. The time now is 12:40 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2