New measurements. I'm not saying these are accurate but my wife takes them and I make her hit each site three times. My weight is about the same depending on the day I take it. So for these to be accurate I would have had to gain some muscle which is hard to believe but at my training level possible especially since I eat over maintience on lifting days and I have gotten stronger. Also my anaerobic conditioning has improved although not signifigantly.
This is what you get when you don't focus on one goal. Mediocre results in every area. At least I'm not going backwards.
Caliper measurements in mm
Week 1 -4
Chest 4 - 3
Abdominal 16 - 16
Thigh 15 - 11
Bicep 3 - 2
Tricep 5 - 6
Subscapular 12 - 9
Suprailiac 8.5 - 8
Lower Back 12 - 9
Calf 7 - 5.5
Midaxillary - 11 - 9
Bench 225x6x2 - same
Chins BW of 240 + 17.5 5x2 - + 25 5x2
Seated rows 185x2x6 - 190x2x6
Overhead dumbell press 55x2x6 - 60x2x6
Seated calf raises - 125 8 4 4 4 (Myro rep 6-8 br) - 9 4 4 4 4
Single Leg Press - 120 8x2 - 125 8x3
Leg Curl - 165 8x2 - 175 8x2
Butt Raises - 70 8x2 - same (haven't tried to increase not sure why)
No point in a picture. I look identical to four weeks ago which makes sense looking at the skin fold measurements. I guess I'll take one anyways. I can show off my new tan.