So now it's time to look back at week one. Humm, well, we (wife and I) did fairly well. We did our make shift JC and although the wife was addmittly scared to start she did and has done wonderfuly. We eat all the time and are not hungry.
We work like a team and encourage each other
We told everyone who would listen what we are doing so to avoid outside pressuer/temptation.
The wife can not live with out her SALT. everything she cooks has 2X the salt so with the Lean Cuisine dinners this was too hard for her. She has allowed her self to put a "little" salt on her food. This is her "cheat"
I had FOOTBALL, which also means BEER, the golden necter of the GODS!
I thought I could let my self have this outlet,,,, wrong. With a low cal. diet the hangover was awful. Sunday was a total recovery day for me.
Now I am alowing my self to have half and half in my coffee. That is a reasonable "cheat"
She lost 10lbs
I lost 8lbs.
I know a lot of that is water and "waste" but it's a start and we are charging forward into week 2 with a new found confidence.
We are adding EXERCISE this week. spooky!
Till next week