Quote:
That said i didn't tailor my eating habits to adjust when i quit so next thing you know ....
It did just sneak up on me, kind of. I hope to get back into weights and some training once the "fat" is gone and become more lean. Good luck to you.Originally Posted by Resolute
I used to lift weights and bike religiously for years but one thing leads to another and between the toll it takes on your body and the time and energy needed, well.That said i didn't tailor my eating habits to adjust when i quit so next thing you know ....
Quote:
Originally Posted by BillBlueEyes
Welcome juiceman11 - Seems to happen to very active athletes that the weight gain slips up on them. Glad you've caught it. Hope you've found the Ideal Protein Diet forum - there's a bunch of active followers there. And they claim both good success and ability to continue.
I have found the IP forum. Only a handful of males there. I also have my father in law who has lost over 120# on IP since June. He is doing great and along with his wife. They were a great motivation for me. Been fairly easy for me to follow protocol. Good luck to you as well.