3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Medifast

Reply
 
Thread Tools
Old 10-19-2017, 01:50 PM   #1
Sustain and abstain!
 
SweetEpiphany's Avatar
 
Join Date: Jun 2007
Location: Washington, D.C.
Posts: 127

S/C/G: 365/317.8/200

Height: 5'9

Lightbulb Medifast Reboot - Week 1

Hey friends. I fell way off of plan and am on a mission to refocus. I decided to start posting my daily weigh-ins here again to help keep me motivated and motivate others. I did this last year when I started Medifast at 364 lbs. Some of you reached out to me about it being motivational, so I figured that I should do it again. I know the plan works. But I've got to work the plan. Well, here goes round 2

Week 1: Monday Oct. 16 - Sunday Oct. 22
Mon: 344.2
Tue: 342.2
Wed: 338.8
Thu: 336.0
Fri: 334.6
Sat:
Sun:
__________________
"Success is neither magical nor mysterious. Success is the natural consequences of consistently applying the basic fundamentals." - Jim Rohn

* Wish * Outcome * Obstacle * Plan *


Last edited by SweetEpiphany; 10-20-2017 at 12:46 PM.
SweetEpiphany is offline   Reply With Quote
Old 10-21-2017, 11:08 AM   #2
Sustain and abstain!
 
SweetEpiphany's Avatar
 
Join Date: Jun 2007
Location: Washington, D.C.
Posts: 127

S/C/G: 365/317.8/200

Height: 5'9

Default

Wow, I'm down 12 lbs so far. I know it's mostly water weight, but still feels good.
Week 1: Monday Oct. 16 - Sunday Oct. 22
Mon: 344.2
Tue: 342.2
Wed: 338.8
Thu: 336.0
Fri: 334.6
Sat: 332.6
Sun:
__________________
"Success is neither magical nor mysterious. Success is the natural consequences of consistently applying the basic fundamentals." - Jim Rohn

* Wish * Outcome * Obstacle * Plan *

SweetEpiphany is offline   Reply With Quote
Old 10-22-2017, 04:17 PM   #3
Senior Member
 
Join Date: Sep 2012
Location: Midwest
Posts: 186

S/C/G: 290/seeticker/199

Height: 5'6''

Default

Hi SweetE!

I also fell off the wagon (hard!) last year, and am trying Medifast for the first time. I am down 30 lbs since September 4, and it hasn't been that hard. I will be reading along and I'm cheering your progress
Brandnewday is offline   Reply With Quote
Old 10-22-2017, 06:23 PM   #4
Sustain and abstain!
 
SweetEpiphany's Avatar
 
Join Date: Jun 2007
Location: Washington, D.C.
Posts: 127

S/C/G: 365/317.8/200

Height: 5'9

Default

Down exactly 12 lbs this week. What a morale boost. I can see the 320s coming right around the bend.
Week 1: Monday Oct. 16 - Sunday Oct. 22
Mon: 344.2
Tue: 342.2
Wed: 338.8
Thu: 336.0
Fri: 334.6
Sat: 332.6
Sun: 332.2

Last edited by SweetEpiphany; 10-22-2017 at 06:23 PM.
SweetEpiphany is offline   Reply With Quote
Old 10-22-2017, 06:25 PM   #5
Sustain and abstain!
 
SweetEpiphany's Avatar
 
Join Date: Jun 2007
Location: Washington, D.C.
Posts: 127

S/C/G: 365/317.8/200

Height: 5'9

Default

Congrats on your loss, Brandnewday! 30 lbs since September is amazing.
Quote:
Originally Posted by Brandnewday View Post
Hi SweetE!

I also fell off the wagon (hard!) last year, and am trying Medifast for the first time. I am down 30 lbs since September 4, and it hasn't been that hard. I will be reading along and I'm cheering your progress

Last edited by SweetEpiphany; 10-22-2017 at 06:25 PM.
SweetEpiphany is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 09:32 PM.



Search Engine Optimization by vBSEO 3.3.2