I've been on the Take Shape For Life program since June 13 and thought documenting my weekly progress could help motivate me to stay on plan and also show anyone else interested in this program what progress looks like. I weigh daily and as you can see, there are ups and downs, but a general trend of going down.
Total loss: 20.8 lbs in 3 weeks
Week 3: June 26 - July 3 (Down 5)
Sun: 344.4
Mon: 344.0
Tue: 342.4
Wed: 343.0
Thu: 340.8
Fri: 341.4
Sat: 340.2
Sun: 339.4
Week 2: June 19 - 26 (Down 2.6)
Sun: 347.0
Mon: 346.4
Tue: 345.6
Wed: 345.2
Thu: 345.2
Fri: 344.4
Sat: 344.4
Sun: 344.4
Week 1: June 13 - 19 (Down 13.2)
Mon: 360.2
Tue: 356
Wed: 351.4
Thu: 349.6
Fri: 348.4
Sat: 346.8
Sun: 347.0