Don't get discouraged
Hi Ginny,
I am a 49 year old woman. I have been on Medifast for almost three months and I am down 15 pounds. I have went off plan several times and that has killed about 4 weeks of my weight loss capabilities. If you do not stay EXACTLY on plan you will not see the results that you would expect. However, you are also a new mother and some of your loss may be slower because you body wants to hold onto as much as it can to feed that baby. Most likely your body will fight against ketosis harder until your milk dries up and your eating routines return to normal.
Give it some time. I would not worry too much about it until after about 6-8 months after giving birth. Just a personal opinion based on my own experience over the years with having babies and losing the weight. I never even saw a large amount lost until my hormones returned to normal; though breastfeeding seemed to help my body shape alot.
Diet is everything. keep that in mind and keep up the good work! You are doing something correct if you saw any loss at all. Sleep and rest is also important and water IS HUGE IMPORTANT! You should be drinking at least 1/2 of your weight in ounces of water daily to get your body to enter ketosis faster and to also clean your liver function so it can help you out easily in processing the fats.
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