It will be 4 weeks this Tuesday. The first thing I struggled with was getting that 5th Medifast meal in. This week it's been the water. I haven't been perfect and I've had a few nibbles but having gone through Halloween, my Grandsons Birthday, a baby shower I helped host and this week my Birthday, I have eaten pretty clean. At last weigh in I was down 17 and this Tuesday at weigh in I am feeling pretty confident about 20 plus. This is probably the hardest time of year to be getting this life change going and yet the best of time to take control. I am a food abuser and the fact that every day is a battle, I know if I stopped now there would be no lasting result. I am going down and I don't ever want to go back to the horrible patterns I was once in. All of the food has been okay but I do like some things more than others. It is doing it's magic though and it was nice last week to start getting the comments. Just chiming in and hope to get to know some great supporters.