Hi! I have been on mf for 5 weeks and have lost 10 pounds. It seems like I am a slow loser, which is frustrating! I think my problem is not getting enough water, but I am trying hard to change that.
I was wondering about red wine. I know it is not OP, but will it send me out of ketosis to have a small glass of red? I've had a hankering for a glass since week 2, but have not indulged for fear of losing my ketosis status.