This morning marked 4 weeks of being OP with Medifast, third week weigh in was a disappointing 0.6lb loss, however this morning was a 4.2lb loss for a 4 week total of 13.8lbs. Kind of disappointing when you look at other people's losses and they are at 20 - 30 lbs for the first month AND I have been 100% on program. BUT, almost 14lbs is more than if I wasn't on Medifast so I can't complain. Going to start back on the treadmill for 30minutes a day today, so let's see how that goes ! Hope everyone (all 3 of us in this forum !) is having a good week so far !