I just wanted to drop by and say thank you to the people I "met" here during my time with Medifast. Unfortunately, due to a bad health coach and my mom's illness right now, it's not the right time in my life for me to be on this plan. I thought I was ready to make the commitment to myself but once I went off plan, I found it hard to get back on. Plus, before that, I wasn't dropping weight like crazy and the price/taste of the food just isn't enough to keep me motivated.
I did learn quite a bit and will continue to eat smaller meals throughout the day, plus I learned what an actual serving size is! And just how far 1 tbsp of something can go
I know I will continue to make better choices in my day to day life and that is something I can attribute and credit directly to Medifast (and this board).
Best of luck to all of you in your journey to health and happiness. It sounds cheesy, but we are all beautiful, no matter the number on the scale or size on our dress. And maybe someday I'll be back