3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Medifast (https://www.3fatchicks.com/forum/medifast-223/)
-   -   Nervous and Excited ! (https://www.3fatchicks.com/forum/medifast/283879-nervous-excited.html)

becksdog 06-24-2013 02:12 PM

Nervous and Excited !
 
Tomorrow is my weigh in after my first week on Medifast. I cannot weigh daily as I get extremely obsessed with the scale and easily discouraged. I have stayed 100% OP, not a bite, lick or taste, drank all my water and then some ! So I am excited for what I hope to be at least 5lb loss tomorrow a.m. AND I am nervous that I won't have lost a pound. I have done Medifast before, losing 30 lbs in a reasonable amount of time, so I know it works. However, in the past few years my losses (on other programs) are ridiculously slow and that's when I lose my motivation and quit. This is causing me severe anxiety ! Any advice ?

P.S. Sorry if this seems like a negative post, in positive news: I FEEL GREAT, lots of energy and I am happy that I am doing this !

becksdog 06-24-2013 02:14 PM

OOPS. sorry about the spelling ! See, I am nervous !

FiftyFive 06-24-2013 02:39 PM

Just want to wish you good luck tomorrow!
I know that a “bad” week, not losing what you want, can be discouraging but when that happens you have to focus on how healthy you are becoming... I really hopeit goes well tomorrow!

SuperHeroTeacher 06-24-2013 09:39 PM

You're going to have a great weigh in tomorrow! No need to be stressed!

becksdog 06-25-2013 10:48 AM

Thanks SuperHeroTeacher and FiftyFive ! 1st week and down 7 pounds, i'll take it !!!Hope week two is a success !!

Andi24 06-25-2013 11:11 AM

That's awesome!
Congrats! As long as you stay on plan you tend to lose the most your first 2 weeks, keep up the amazing work!

becksdog 06-25-2013 01:43 PM

Thanks Andi24 !


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