I am so far one week into TSFL using medifast. I have lost 7lbs. I actually lost 2 more but last night I overate on my lean and green so this morning...the scale was not kind to me.
I have two questions:
1. Do you guys use a food scale to weigh your protein? I'm having a hard time gauging how much 7oz of meat really is
2. From the quick start guide, it looks like I can actually eat 14oz of tofu in one sitting? Is that even accurate?