I don't count my Walden Farms products, although I've read on FB forums, from another coach, that it should count as a condiment...my coach said it doesn't really matter...it has 0 carbs, 0 cals, pretty much 0 everything. I mean I don't go nuts, but I don't measure out my tablespoons and stick to that. And I don't always have my condiments, anyway. Really, the only "condiments" I ever have are WF products and spices... I also don't count spices...because I feel like it's stupid. They are spices, why do I have to limit myself? I don't count Mio water flavor, either (and that I DO kinda go nuts with). So am I naughty? Should I be counting that stuff? Could that be a contributing factor in my slow weight loss?