Originally Posted by IanG
Sounds BS to me. Chew as much as you like.
What Ian said. Seriously, I chew a lot of gum.
I'm a teacher and no 13 year old wants to smell my nasty Ketosis breath... My counselor basically told me not o worry about it as long as I'm not chewing a pack a day.
I'm on day 48 of Medifast and am approaching 30 pounds lost, chewing gum (and not counting it as a snack) almost every one of those 48 days.