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Old 05-16-2013, 07:11 PM   #1
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Join Date: Apr 2013
Location: Baltimore Md
Posts: 17

S/C/G: 178.4/163.4/145

Height: 5'3"

Question A glimpse into my 4/2 day.

Ok. Question:

I'm on the 4/2 plan.
A typical day looks looks something like this.

8:00am L&G: 2 whole eggs, 2 egg whites, 2 lean chicken links, coffee with trivia and 1 Tbs 1/2&1/2

10:30am a MF bar

12:30 MF Mac&cheese or chili w/ 2 oz protein

3:30 MF snack ( pretzels, puffs or bar)

6:30pm. L&G: 7oz protein 3 cups low carb veggies ( spinach, broc, zucchini, asparagus, cauliflower or artichokes)

9:00 pm. MF snack ( brownie, puffs, pretzels) and 17 grapes.

Does anyone know if this looks like a good menu?
I also walk 4.5 miles 3 x's a week.

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Old 05-17-2013, 02:26 PM   #2
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Join Date: Apr 2013
Location: Madison, WI
Posts: 189

S/C/G: 202.2/147.6/130

Height: 5'2


It's hard to say because I'm on 5&1, what are the lean and green guidelines for 4&2? I'm only allowed to have 5-7 oz of protein per day, so for 5&1 that's too much. 5&1 also typically is serving size 1 cup of lettuce, 1/2 cup of anything else...3 servings/day. But you also get more calories then I do. I think each meal individually looks good if it's within the 4&2 guidelines!
One for every 5lb lost!

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Old 05-15-2015, 05:23 PM   #3
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Join Date: May 2015
Location: Oregon
Posts: 8

S/C/G: 172/156/130

Height: 5'3"


I am so hungry right now on 5-1 that totally looks awesome to me! And it looks like it will feed two people! YUM
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