I'm on the 4/2 plan.
A typical day looks looks something like this.
8:00am L&G: 2 whole eggs, 2 egg whites, 2 lean chicken links, coffee with trivia and 1 Tbs 1/2&1/2
10:30am a MF bar
12:30 MF Mac&cheese or chili w/ 2 oz protein
3:30 MF snack ( pretzels, puffs or bar)
6:30pm. L&G: 7oz protein 3 cups low carb veggies ( spinach, broc, zucchini, asparagus, cauliflower or artichokes)
9:00 pm. MF snack ( brownie, puffs, pretzels) and 17 grapes.
Does anyone know if this looks like a good menu?
I also walk 4.5 miles 3 x's a week.