3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Medifast

A glimpse into my 4/2 day.

Thread Tools
Old 05-16-2013, 08:11 PM   #1
Junior Member
Join Date: Apr 2013
Location: Baltimore Md
Posts: 17

S/C/G: 178.4/163.4/145

Height: 5'3"

Question A glimpse into my 4/2 day.

Ok. Question:

I'm on the 4/2 plan.
A typical day looks looks something like this.

8:00am L&G: 2 whole eggs, 2 egg whites, 2 lean chicken links, coffee with trivia and 1 Tbs 1/2&1/2

10:30am a MF bar

12:30 MF Mac&cheese or chili w/ 2 oz protein

3:30 MF snack ( pretzels, puffs or bar)

6:30pm. L&G: 7oz protein 3 cups low carb veggies ( spinach, broc, zucchini, asparagus, cauliflower or artichokes)

9:00 pm. MF snack ( brownie, puffs, pretzels) and 17 grapes.

Does anyone know if this looks like a good menu?
I also walk 4.5 miles 3 x's a week.

ChubbyChef is offline   Reply With Quote
Old 05-17-2013, 03:26 PM   #2
Senior Member
Andi24's Avatar
Join Date: Apr 2013
Location: Milwaukee, WI
Posts: 189

S/C/G: 172/140.8/130

Height: 5'2


It's hard to say because I'm on 5&1, what are the lean and green guidelines for 4&2? I'm only allowed to have 5-7 oz of protein per day, so for 5&1 that's too much. 5&1 also typically is serving size 1 cup of lettuce, 1/2 cup of anything else...3 servings/day. But you also get more calories then I do. I think each meal individually looks good if it's within the 4&2 guidelines!
One for every 5lb lost!
25lbs by 25th birthday: 6/10
Healthy BMI (136.5):
Andi24 is offline   Reply With Quote
Old 05-15-2015, 06:23 PM   #3
Junior Member
Join Date: May 2015
Location: Oregon
Posts: 8

S/C/G: 172/156/130

Height: 5'3"


I am so hungry right now on 5-1 that totally looks awesome to me! And it looks like it will feed two people! YUM
ike7101 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Feb Daily Accountability-This is NOT a New Years Resolution It's a Lifestyle Change Diana3271 Weight Loss Support 508 02-10-2011 07:12 PM
"Every-Day" 21-Day Challenge -- Fresh start for the new year! redballoon Support Groups 207 03-26-2009 09:17 PM
Water for Chocolate #2 redswirls Support Groups 69 10-09-2004 10:47 AM
I'm back, and ready for action....come join my crusade fatgirl8me Weight Watchers 199 05-10-2004 11:35 AM

All times are GMT -4. The time now is 02:25 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2