Just starting MF today and so far, so good. My question is about exercise. I see on the boards people say when they work out too hard it slows down their weight loss. I'm a huge gym fan, and like to do an hour of speed walking on a steep incline, enough to get my heart racing and the sweat pouring, 2-3 times a week. I've done it for years, and it's my favorite thing to do for 'me' time.
If I go to the gym this week, or any week really, is this going to negatively affect my weight loss on MF? I'm afraid because I love to do this and really don't think I'd be able to NOT go to the gym. Advice?