I've had a REALLY bad case of the stomach flu and I was obviously not on plan. Yesterday I was feeling better and I ate, but I couldn't stomach medifast foods. They gave me some nasty cramping, so I stuck to toast, saltines and canned chicken noodle, I know COMPLETELY off plan but there wasn't much I could do...I didn't eat much anyway, and I still lost weight. But now I'm still having trouble eating the medifast foods, and I AM feeling better...I just want to get back on plan, I know I'm out of ketosis, I'm just upset with myself now, but I took two bites of my cereal this morning and tossed the rest. (both times I've tried MF today and yesterday I've wound up with horrible cramping...is that normal?)
Guess I'll give it another day and stick with toast today, I'm just afraid of how hard it's going to be to get back on plan now...IDK if it's just me, but when I get sick on something it usually takes a while before I can stomach it again, so I hope I'm not screwed up. It's already been like 4 days off plan
Just a vent, I guess. I really dislike my body sometimes!