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Old 04-24-2013, 01:18 PM   #1
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Join Date: Apr 2013
Posts: 7

Default Soreness

I have noticed that I am sore whenever I do basically anything at all. Anybody else have this happen? The other day I played just dance 4 for about an hour and my thighs burned for the next three days. My arm gets tired when I brush my teeth, and wash my hair. The soreness from those basic activities doesnt lass but during the hygiene regiment it feels like i am working out, which seems pretty strange to me (i promise i washed my hair and brushed my teeth daily before medifast) im not sure why these things feel like exercise now. Any ideas? Is this happening to anyone else?
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Old 04-25-2013, 12:59 AM   #2
MF 3/31/13
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Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"


Maybe you're not getting enough protein? Do you have a counselor or a coach? My counselor said that based on my metabolism I may have to add more protein for muscle recovery when I start working out next week.
Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!

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