Hi all. I'm looking for some pep talks. I did MF once before and lost 15 in one month. Yay!!! Then I took time off,and then I ended up gaining back the 15 plus another 5.
So, I got back on the wagon. Trouble is, this is day three and I've lost nothing. I know it's early, but I lost a few pounds by now the first time I did this. It's so discouraging not to see the scale budge. I am going to stick it out this week, but if I don't see movement soon, I'm afraid I'll quit.
Does exercise affect it? I did go for a long run yesterday (even with the weight gain, I've kept up my distance running).
I don't want o feel sorry for myself. But I do want to see a little progress.