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medifast and coconut oil

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Old 03-24-2013, 03:46 PM   #1
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Default medifast and coconut oil

I am going to start the medifast program but I would like to keep the coconut oil that I take daily in the program? Anybody have any luck with this or suggestions?
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Old 03-27-2013, 01:18 AM   #2
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You can use a teaspoon as a healthy fat, and up to 2 healthy fats a day if you choose very lean proteins.
Lost 103 pounds, regained 60+, taking it off again.
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