So I've been on Medifast for 3 days.
My first day, I was fine, no headaches, had more energy, even had enough energy to go to the gym and I still wasn't tired, which was amazing! Opposite of what I thought I'd be feeling. I only drink water and green tea, not a fan of soda, my lean and green was a 5 oz cajun (Paprika, black pepper, garlic salt, basil leaves, cayenne pepper) salmon over a bed of spring mix and less than a table spoon of Roasted Bell Pepper vinaigrette.
Second day, I had the Original styled eggs (gave me a stomach ache) then I followed it with a Lemon Meringue Crunch Bar (gave me a worse stomach ache) after a few more meals, my stomach started to calm down - I'm guessing it's either the eggs or crunch bar - THIS DAY was by far the worse day on Medifast - I was so full and I didn't even want to fit in my last 2 meals but I did.
Third day, work day - so I started off with a shake, oatmeal (which was super gross).. , Cinnamon Pretzel Bites, L AND G (salmon and spring mix), half a Medifast shake, Medifast soup and finished the other half of the Medifast shake - I feel absolutely amazing, that it's hard to believe that the weight may drop... I could probably fit in daily work outs and feel good but I'm taking it easy and letting Medifast adjust to my body.
IS THIS TYPICALLY NORMAL? How well will Medifast work if I'm finding this meal plan comfortable?