So, I have some wonderful low fat chicken sausage and I wanted to make an italian wedding soup (without the pasta) for dinner (my lean and green).
The meal would consist of 2 cups chicken stock, 2 cups spinach (will cook down to about 1 cup) and 5 oz. of chicken sausage (pre cooked).
I am going into week three and have lost 13 pounds so far. I don't want to mess up my losing but I wanted to try something a little different for dinner.
How would I figure out what the lean/green is on this. I'm assuming the green is ok and may need to add more spinach or another vegi but I'm not sure how to figure out the stock. It is 97% fat free and low sodium.
Any thoughts would be appreciated.