Stock should have 1 g carbs or less per cup and you should try to use low sodium. One cup of stock is one condiment. You need another veggie serving as well. The chicken sausage may or may not be on plan. It is probably high in sodium so check that. It should have little to no carbs, 10 g fat or less, and more than 25 g protein.
Lost 103 pounds, regained 60+, taking it off again.
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