I've been on medifast for 2 weeks now. I lost an amazing 11 pounds my first week and am 3 days into my second week and haven't lost anything which is okay because I lost SOOO much my first week.
My question is - is it okay to drink crystal light. I do around 64 ounces of water then switch over to CL but I always make sure I get plain water first. I probably consume another 34 ounces of crystal light.