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Is Crystal Light OK?

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Old 03-07-2013, 01:52 PM   #1
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Default Is Crystal Light OK?

I've been on medifast for 2 weeks now. I lost an amazing 11 pounds my first week and am 3 days into my second week and haven't lost anything which is okay because I lost SOOO much my first week.

My question is - is it okay to drink crystal light. I do around 64 ounces of water then switch over to CL but I always make sure I get plain water first. I probably consume another 34 ounces of crystal light.
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Old 03-07-2013, 05:36 PM   #2
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Oh yeah! I think there's an official limit, but I usually have 2 or 3 of the single serve packets each day at work.

I get bored with plain water, so I need a little crystal light on my day to keep me sane. I love True Lemon drinks, too - their new black cherry limeade is heavenly!
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Old 03-08-2013, 09:51 AM   #3
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I never saw the black cherry limeade - my stores only seem to carry the lemon. I went online to amazon and ordered some of those - they sound fantastic. My favorite OP drink used to be Sonics sugar-free cherry limeade. So my hopes are up!

I just can't do plain water all day - I get in almost a gallon then I have to change - I just need something with flavor. But, I do get in my required first.

Today I saw a 1 pound move on the scale and I was much happier.
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Old 03-08-2013, 09:52 AM   #4
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BTW, so impressed with your loss... great job.
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Old 03-10-2013, 03:36 AM   #5
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medifast has the little water flavor things but they have calorie burn and an antioxidant one, which crystal light doesn't have.
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Beginning weight (206lbs): 10/30/12
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(175lbs): 3/11/13
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