Question for a Coach
I've noticed on my reports that I am under what Medifast says should be the daily intake:
"The Medifast 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections"
I am usually no more than 750 calories and like 50-60 carbs a day. I would think with lower numbers like that I'd be putting up bigger numbers of weight loss.
But, is it possible that it's slowing my weight loss? Should I be adding another Medifast bar to get closer to 1000 calories? My daily calorie deficit is always pretty high like 1500 something. And everyone says that a deficit of 500 a day is one pound loss a week.
I'm not hungry or starving, drinking all my water too. But I usually just have five bars a day (at 110) and then a cup of Egg Beaters at night for my LG.
Any advice? I don't have a coach.
Started MediFast on January 07, 2013
I'm hoping to get into a size 16 again!
5'10" and biggest size was 26/28