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Snacks?

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Old 02-16-2013, 10:39 PM   #1
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Join Date: Feb 2013
Location: Bowie, MD
Posts: 54

Height: 5'6

Default Snacks?

I get confused about what I can snack on...I want to stick to plan 100%. I see people saying pickles but I did not see that in my medifast guide that came with my food. I would kill a pickle right now! I need to get sugar free jello and the popsicles too...does anybody know about sugar free cool whip?

Do these snacks count as one of our 6 meals or as an extra thing?
crazycatlady33 is offline   Reply With Quote
Old 02-16-2013, 10:44 PM   #2
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Join Date: Feb 2013
Location: Florida
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You most certainly can have a pickle. If you go to the MF ordering site and click on the link for tools, you can find a list of optional condiments.

Your snacks do not count as meals. They are counted as optional. You are recommended to have no more then one a day.

• 3 celery stalks
• 1 fruit-flavored sugar-free PopsicleŽ
• ˝ cup serving sugar-free gelatin, such as Jell-OŽ
• Up to 3 pieces of sugar-free gum or mints
• 2 dill pickle spears
• ˝ oz of nuts: almonds (10 whole), walnuts
(7 halves), or pistachios (20 kernels)*

Hope this helps
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Old 02-17-2013, 11:49 AM   #3
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Thanks!!
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