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Old 01-22-2013, 02:30 PM   #1
Wish me Luck
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Join Date: Jan 2013
Location: Saint Louis, Missouri
Posts: 54

S/C/G: 330/16/200

Height: 5'10"

Default What if you nap during the day?


I napped today so I've only had 2 MM's so far and it's 1:30 pm.

Am I supposed to keep following the 2 hour rule even if my last evening meal is about 9 something?

I may run into this problem on the weekends so I'd like to know for today and the future if you just keep going even if it means eating later.

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Old 01-27-2013, 08:36 PM   #2
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Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"


I'll compress my meals closer, or double up if I need to.

Lost the first 100 with Medifast, now working on the last 25
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Old 01-27-2013, 11:00 PM   #3
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S/C/G: 238/227/165


I wake up early M-F for work so I love to sleep in on the weekends. I've forced myself to wake up at 9 for a shake and go straight back to sleep. The weekends have dragged my weightloss down a bit but it picks up on M-F so I don't think naps or sleeping late is a bad thing.
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