I am really excited to start Medifast.
I am about 5" 10' and weigh about 330. I am going to weigh myself the morning before I begin Medifast so I have an accurate weight and can keep track.
I'd like to get down to 230-220. I think at that weight I'm usually a size 18? It's been so long though I honestly can't remember. I do know that the size I want to be is an 18. If I happen to get to a 16 that would be amazing!
Does anyone have any advice about Medifast for someone that HATES vegetables? Can I skip them and just eat the protein for my meal at night?
Does anyone know how to add the weight tracker and signature?