How do you measure salad? Do you pack prepared lettuce/greens in a cup tightly? 1 cup sure isn't much.
I found the approved vegetable list but it is certainly short. I am a vegetable farmer so I know there are many options out there similar to what is on the list. I wish it was harvest season! I printed off the veggie carb chart to keep with me. So what is the goal carbs for the green dinner?
What lean and green meals are most satisfying? Big egg white omelet, salad and lean meat, or cooked veggies and lean meat?
How many snacks and extras can he really have? And what is best for cream in coffee? Hub gets sick on black coffee. Is FF half and half ok?
Personally I do not eat sugar substitutes besides stevia but I will get the SF crap for him for now. What kinds of things like that should I buy?