Can you have salsa? I've been absolutely craving chips and salsa. however, I know I can't eat chips so I am substituting chips for raw peppers. (Favorite meal on Jenny Craig.)
Also, I know I'm on medi, but can I only eat 3 servings of veggies? I remember on Jenny Craig I could have as many veggies as I could eat. Is the same still true on medifast?
Are you going to a clinic? If so give them a call - I have been doing that, lol. I know you have to measure out your veggies and stay on their strict diet regulation. You might be able to make your own salsa from home with your veggies you're allowed.
Download the Quick Start guide. It's really pretty straight forward. Also, go on the MF website and read all of the articles listed under Success Tools. MF is pretty simple, but it's strict and it helps to have all the literature where you can check stuff.
Current Weight: 144 lbs.
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