I have been on Medifast for a month now and have lost 18lbs. I have not cheated and resisted temptation. Today I made a pot of refried beans in a crockpot with no oil or fat. Just spices, beans and water.
My daughter said that they were really spicy so, I had about a tsp to taste. Will this throw me off of ketosis? I'm just really tired of being overweight and I'm stressed over this bite of beans and believe me if I'm going to be thrown off of ketosis then I'd rather it be for something tastier!
Has anyone had a bite of something not allowed and continue to lose?