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Old 10-16-2012, 01:15 PM   #1
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Join Date: Oct 2012
Posts: 1

Default New to MF - looking for ideas

Hi there Is there anything I can do to make some of these foods taste better? Namely the Maple & Brown Sugar Oatmeal....or the plain eggs?

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Old 10-16-2012, 09:36 PM   #2
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Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"


Hi JoviLvr,

For the oatmeal, play with the amount of water you use. I like to use just over 3/4 cup of HOT water, nuke on high 1 minute, stir, heat again til it boils (about 20-30 seconds in my microwave), stir again, let sit til it thickens, then add a splash of coffee creamer (I like sugar free flavored coffee mate). If I don't add the creamer, I add a teaspoon or 2 of sugar free pancake syrup.

I ALWAYS cook eggs on the stove. I always add salsa, salt & pepper, and hot sauce, and sometimes some green from my lean & green. Spinach & mushrooms work well. A spray of fake butter helps, too.

Good luck!

Lost the first 100 with Medifast, now working on the last 25
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