3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Medifast

How to maintain weightloss from Medifast

Thread Tools
Old 07-17-2012, 02:56 PM   #1
Junior Member
Join Date: Jan 2008
Posts: 4

Default How to maintain weightloss from Medifast


Hello, my name is Cassandra.
Anyone lost weight with Medifast and can you tell me how to maintain weight loss after Medifast without staying on Medifast for life. I went on Medifast a year ago but had to come off due to finances and I think I had a little bit of lactose intolerance...needless to say I should have done the Maintenance phase but I did not! I gained my weight back because I did not change my mindset!
Do you think following something like food exchange or counting calories would work once I reach my goal weight?



Last edited by cassandra73 : 07-18-2012 at 12:15 AM.
cassandra73 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Which way of eating is best for weightloss? luvmy3 Weight Loss Support 20 05-28-2009 09:14 PM
The Chat-Check In Thread February 1-15, 2007 Mel Weight and Resistance Training 224 02-16-2007 05:28 AM

All times are GMT -4. The time now is 07:27 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2